Do you want to stay healthy by improving your immune system naturally? Here are 10 ways to boost immunity naturally. Follow these simple tips and stay healthy, always.
When it comes to easing the common day-to-day illnesses and boosting our immunity, all we need are simple and effective homemade tips and tricks. While strengthening the body’s immunity can seem a mighty task, but certain dietary and lifestyle changes can help your body to stay safe from pathogens.
Top 10 Ways To Boost Immunity Naturally
Here are 10 ways to boost immune system without any additional medication:
1. Drink Warm Water
Having a few glasses of warm water throughout the day improves the blood circulation through the body, calms the nervous system, and aids in digestion. There are many other benefits of having a glass of warm water, and definitely takes the least amount of time.
2. Yoga And Exercise
Yoga, especially Pranayama (deep breathing exercises) strengthens the muscles and reduces the production of stress hormones. Likewise, physical activities in the form of exercise help flushing out the bacteria out of the lungs and airways.
3. Use Indian Spices
The spices used in Indian cuisine not only add to the taste of the food but also make it healthy. Turmeric (Haldi) is one such example that has been clinically proven to improve immunity against heart diseases.
Other such spices that are healthy for the body are Coriander, Garlic, Black Pepper, ginger, and curry leaves. Indian spices are your go-to foods that boost the immune system.
4. Take Milk And Yogurt
While warm milk with turmeric works wonders on common cold and flu, Yogurt or curd contains probiotics or good bacteria, which keep the intestines healthy and in turn, boost immunity.
5. Watch Your Sugar Intake
Refined carbohydrates and increased sugar intake increase the risk of obesity, diabetes, and heart diseases, thereby making the body more susceptible to illnesses. Thus, people with a sugar problem should keep a check on their sugar intake.
6. Drink Green Tea
All of us have heard the magical effects of green tea. It is filled with antioxidants which help in boosting the immunity of the body. If you had been thinking of starting the green tea routine, now is the best time!
7. Drink Herbal Tea
If you are not into green tea, don’t worry. You can make herbal tea with Tulsi, Cinnamon, Black Pepper, dry ginger, and raisin, and have them once a day. This healthy concoction is filled with antioxidants that help to reinforce your immunity.
8. Get Quality Sleep
Sleep rejuvenates the body and gives it an opportunity to repair. Major activities within the body such as protein synthesis, tissue repair, and cell growth occur during sleep. If our body does not get enough sleep, the stress levels go up, and as a result, the body becomes more susceptible to illness.
9. Consume Healthy Fats
While you are working out or actively trying to reduce fats in the body, it is necessary that the body receives healthy fats such as omega-3. Almonds and certain nuts are rich in omega-3 acids, which have high levels of antioxidants and boost immunity.
10. Get Some Sunlight
Getting some sunlight has become all the more important now than ever. But in trying times such as these, where we are home quarantined and self-isolating, it becomes difficult to get the sunlight needed for our body.
Low levels of Vitamin D, which we get from sunlight, are linked to a higher risk of respiratory infection. Spend some time in the balcony or a window that has ample sunlight to stock.
Our Two Cents
With COVID-19 cases increasing day-by-day, it is best to make the most of the homemade remedies to strengthen your immunity. However, keep in mind that these are suggestions to boost immunity, and they are not to be considered as a cure against the novel coronavirus.
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